Top 15 Foods Richer in Calcium than Milk

Top 10 Foods Richer in Calcium than Milk.

Calcium is an essential mineral for our bodies, and it is important to get enough of it in our diets. Milk is a great source of calcium, but there are other foods that are even richer in calcium than milk. Here are the top 10 foods richer in calcium than milk:

1. Sardines:

Sardines are a great source of calcium, with one can containing up to 325 milligrams of calcium. They are also a great source of omega-3 fatty acids, protein, and vitamin D.

2. Kale:

Kale is a great source of calcium, with one cup containing up to 180 milligrams of calcium. It is also a great source of vitamins A, C, and K, as well as fiber and iron.

3. Broccoli:

Broccoli is a great source of calcium, with one cup containing up to 62 milligrams of calcium. It is also a great source of vitamins A, C, and K, as well as fiber and iron.

4. Spinach:

Spinach is a great source of calcium, with one cup containing up to 245 milligrams of calcium. It is also a great source of vitamins A, C, and K, as well as fiber and iron.

5. Almonds:

Almonds are a great source of calcium, with one ounce containing up to 75 milligrams of calcium. They are also a great source of healthy fats, protein, and fiber.

6. Oranges:

Oranges are a great source of calcium, with one orange containing up to 60 milligrams of calcium. They are also a great source of vitamin C and fiber.

7. Figs:

Figs are a great source of calcium, with one fig containing up to 35 milligrams of calcium. They are also a great source of fiber and potassium.

8. Tofu:

Tofu is a great source of calcium, with one cup containing up to 861 milligrams of calcium. It is also a great source of protein and iron.

9. Sesame Seeds:

Sesame seeds are a great source of calcium, with one tablespoon containing up to 88 milligrams of calcium. They are also a great source of healthy fats, protein, and fiber.

10. Yogurt:

Yogurt is a great source of calcium, with one cup containing up to 415 milligrams of calcium. It is also a great source of protein and probiotics.

These are just a few of the many foods that are richer in calcium than milk. Eating a variety of these foods can help ensure that you are getting enough calcium in your diet.