15 Foods You Should Never Eat If You Have High Blood Pressure

If you have high blood pressure, it's generally advisable to manage your diet carefully. While individual responses to foods can vary, here are 15 types of foods that individuals with high blood pressure may consider limiting or avoiding:

1. High-Sodium Foods:

High-sodium foods are those that contain elevated levels of sodium, which is a mineral commonly found in salt (sodium chloride). While sodium is an essential nutrient that plays a crucial role in various bodily functions, excessive intake can contribute to health problems, particularly hypertension (high blood pressure). The recommended daily intake of sodium for most adults is around 2,300 milligrams (mg), but many health organizations suggest aiming for an even lower intake, such as 1,500 mg per day for certain populations.

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